Support for burned-out, postpartum, and overwhelmed moms who are carrying too much. Telehealth available across Massachusetts.
Therapy for Moms Who Are Running on Empty
You've been taking care of everyone else for so long, you've forgotten what it feels like to be taken care of.
Many moms reach out not because they've hit a crisis — but because they're exhausted in a way that sleep doesn't fix, and they've been putting themselves last for so long they've stopped noticing.
You don't have to keep doing this alone. This might be the right fit if you:
feel like you're holding it all together on the outside and falling apart in private
haven't felt like yourself in months — maybe longer
are postpartum and don't feel the way you expected to feel
snap at your kids and hate yourself for it afterward
carry guilt about everything, even things that aren't your fault
are so focused on everyone else's needs that you can't remember what yours are
are watching your child struggle — and drowning a little under the weight of that too
How therapy for moms helps
A Direct, Practical Approach — That's Actually About You.
Therapy with me is a space where you finally get to be the one who's taken care of. We'll work on what's actually happening — why you feel the way you feel, where it's coming from, and what would genuinely help. My approach draws on cognitive behavioral therapy (CBT), Acceptance and Commitment Therapy (ACT) and a lot of real experience working with women who are spread too thin.
This work focuses on:
understanding the burnout and naming what's actually driving it
working through postpartum mood changes, anxiety, or things you've never said out loud
mom guilt, identity loss, and the version of yourself you've lost track of
building tools that work in your actual life — not a simplified version of it
processing the complicated feelings that come with motherhood nobody warned you about
The goal isn't perfect motherhood. It's feeling more like yourself again — and having a little more to give because someone is finally giving back to you.
You've been last on your own list long enough.
If you're wondering whether therapy might help — for the burnout, the postpartum fog, the anxiety, or the version of yourself you've lost track of — a 15-minute call is a good place to start. No pressure, no commitment.